Research reported in the most recent British Journal of Sports Medicine indicates that regular strenuous exercise protects against cancer. In this study investigators followed over 2500 Finnish middle age men for 16 years and found that those who participated in at least 30 minutes of moderate to intense exercise each day were 50% less likely to develop cancer. Thursday, July 30, 2009
Vigorous Exercise Reduces Cancer Risk
Research reported in the most recent British Journal of Sports Medicine indicates that regular strenuous exercise protects against cancer. In this study investigators followed over 2500 Finnish middle age men for 16 years and found that those who participated in at least 30 minutes of moderate to intense exercise each day were 50% less likely to develop cancer.
Research reported in the most recent British Journal of Sports Medicine indicates that regular strenuous exercise protects against cancer. In this study investigators followed over 2500 Finnish middle age men for 16 years and found that those who participated in at least 30 minutes of moderate to intense exercise each day were 50% less likely to develop cancer. 
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