It Doesn't Always Need to be Strenuous to be Beneficial

Researchers from California and Minnesota recently analyzed 26 different studies that used pedometers (step counters) for improving physical activity and health outcomes. Their report indicated that the use of pedometers improved physical activity by over 2100 steps per day. The use of pedometers was also associated with decreased body mass index (an index of body fatness), and blood pressure. Pedometers are inexpensive, small and easy to use devices usually worn on a belt or waistband. Individuals looking for a simple tool to assist them in increasing their daily physical activity should consider picking up a pedometer from a sporting-goods, drug or variety store.

I usually recommend that a person wear the pedometer for a week or two without trying to change their walking activity. This way they can determine a starting point from which to build. Thereafter, every two weeks or so they should increase their daily target by 500 steps. For otherwise healthy adults building toward a daily target of 10,000 steps per day is recommended.